Flexibility & Mobility
Improve your range of motion, prevent injuries, and enhance recovery with targeted stretching, foam rolling, and mobility exercises.
12 courses
🔥 Hot
🎓 With certificate
Foundational Mobility and Flexibility for Desk Workers
Certificate
Hands-on
S$120
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🌟 Students’ pick
🎓 With certificate
Body Maintenance and Functional Mobility for Longevity
Certificate
Hands-on
S$160
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🌟 Students’ pick
🎓 With certificate
Movement for Longevity: Yoga, Recovery, and Mobility Essentials
Certificate
Hands-on
S$130
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🌟 Students’ pick
🎓 With certificate
Daily Movement Habits: The Science and Practice of Active Living
Certificate
Hands-on
S$230
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⚡ Best to start
🎓 With certificate
Standing Mobility and Alignment for Daily Wellness
Certificate
Hands-on
S$180
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🌟 Students’ pick
🎓 With certificate
IT Band Care: Targeted Routines for Outer Hip and Knee Relief
Certificate
Hands-on
S$60
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🏆 Most popular
🎓 With certificate
Psoas Muscle Care: Release Tension and Build Core Stability
Certificate
Hands-on
S$200
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🔥 In demand
🎓 With certificate
Active Mobility Foundations for Spine, Hips, and Shoulders
Certificate
Hands-on
S$170
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💼 Job-ready
🎓 With certificate
Fluid Joints: Postmenopause Mobility and Balance Guide
Certificate
Hands-on
S$180
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💼 Job-ready
🎓 With certificate
Daily Flexibility and Mobility for Longevity
Certificate
Hands-on
S$240
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🏆 Most popular
🎓 With certificate
Gentle Mobility and Daily Movement Basics
Certificate
Hands-on
S$65
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🌟 Students’ pick
🎓 With certificate
Daily Mobility and Body Maintenance for Pain-Free Movement
Certificate
Hands-on
S$220
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Showing 1–12 of 12 courses