Home Workouts & Calisthenics
Learn to build strength and fitness using your own bodyweight and minimal equipment, with effective routines you can do anywhere.
74 courses
🔥 Hot
🎓 With certificate
Home Workout: Chest and Shoulders for Beginners
Certificate
Hands-on
K300.000
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🔥 Hot
🎓 With certificate
Home Fitness: Toning and Strength Without Equipment
Certificate
Hands-on
K170.000
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🔥 Hot
🎓 With certificate
Dumbbell Training at Home: Full Body Workout Fundamentals
Certificate
Hands-on
K400.000
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🔥 Hot
🎓 With certificate
Build Foundational Core Strength: Home Workouts for Abs and Stability
Certificate
Hands-on
K120.000
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🔥 Hot
🎓 With certificate
Efficient Home Workouts for Weight Loss (No Equipment)
Certificate
Hands-on
K220.000
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🔥 Hot
🎓 With certificate
Beginner Gym Training and Workout Planning
Certificate
Hands-on
K60.000
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🔥 Hot
🎓 With certificate
Functional Training for Core Strength and Fat Loss
Certificate
Hands-on
K180.000
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🔥 Hot
🎓 With certificate
Lower Body Sculpting with Resistance Bands at Home
Certificate
Hands-on
K410.000
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🔥 Hot
🎓 With certificate
Home Strength Training for Beginners Without Equipment
Certificate
Hands-on
K100.000
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🔥 Hot
🎓 With certificate
Build a Stronger Core for a Flatter Stomach
Certificate
Hands-on
K160.000
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🔥 Hot
🎓 With certificate
Home Muscle Building and Fitness Planning for Beginners
Certificate
Hands-on
K370.000
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🔥 Hot
🎓 With certificate
Home Workouts for Weight Loss: No-Equipment Fitness for Busy People
Certificate
Hands-on
K350.000
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🔥 Hot
🎓 With certificate
At-Home Strength Training Without Equipment
Certificate
Hands-on
K320.000
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🔥 Hot
🎓 With certificate
Gentle Home Fitness for Beginners
Certificate
Hands-on
K360.000
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🔥 Hot
🎓 With certificate
Lower Body Fitness: Fundamentals of Thigh Toning
Certificate
Hands-on
K280.000
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🔥 Hot
🎓 With certificate
Building a Lasting Home Workout Habit
Certificate
Hands-on
K120.000
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🔥 Hot
🎓 With certificate
At-Home Full-Body Strength Training Routine
Certificate
Hands-on
K330.000
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🔥 Hot
🎓 With certificate
Equipment-Free Home Workouts for Women
Certificate
Hands-on
K120.000
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🔥 Hot
🎓 With certificate
Home Workout Guide for a Tighter Core and Stronger Abdominals
Certificate
Hands-on
K280.000
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🔥 Hot
🎓 With certificate
Mat-Based Full-Body Home Workouts
Certificate
Hands-on
K110.000
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🔥 Hot
🎓 With certificate
Bodyweight Fitness: Your 30-Day Home Plan
Certificate
Hands-on
K180.000
→
🔥 Hot
🎓 With certificate
At-Home Glute Training: Shape and Strengthen Your Lower Body
Certificate
Hands-on
K240.000
→
🔥 Hot
🎓 With certificate
Foundational Bodyweight Fitness: Train at Home
Certificate
Hands-on
K250.000
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🔥 Hot
🎓 With certificate
Home Strength Training: Build Muscle Without a Gym
Certificate
Hands-on
K120.000
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Showing 1–24 of 74 courses