Good foundational material. I liked the mix of theory and practice, though a couple of the examples could have been clearer. Overall a positive experience.
Science of Well-Being: Positive Psychology Foundations
Discover evidence-based strategies to improve mental well-being, build resilience, and establish positive habits in your daily life through practical written exercises.
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About this course
In a fast-paced world, finding lasting satisfaction and resilience can feel challenging. This course introduces the scientific principles of positive psychology to help you understand what truly drives human flourishing and life satisfaction.
You will transition from simply surviving to actively thriving by exploring proven frameworks for mental wellness. By studying the core pillars of well-being, you will learn how to cultivate stronger relationships, foster optimism, and manage daily stress effectively.
What you'll learn:
- Understand the core concepts of positive psychology, including the foundational PERMA model.
- Identify personal character strengths and learn how to leverage them for greater daily engagement.
- Apply evidence-based techniques to build emotional resilience and navigate life's challenges.
- Design sustainable micro-habits that support long-term mental health and motivation.
- Practice digital well-being strategies to maintain focus and balance in a hyper-connected world.
- Cultivate gratitude and mindfulness through structured, reflective written exercises.
The journey begins with foundational definitions of happiness and well-being before moving into practical, everyday applications. You will progress through structured reading materials and self-reflective exercises designed to help you integrate these concepts into your routine.
This course is designed for absolute beginners who want to improve their personal well-being or support others in doing so. No prior background in psychology is required.
Start reading today to build a more resilient, fulfilling, and balanced life.
Course contents
6 modules · 30 lessons · 3h
1
Introduction to the Science of Well-being
Understand the scientific foundations of positive psychology and the difference between pleasure and lasting well-being.
- Welcome to Positive Psychology
The difference between the traditional restorative approach and a proactive approach to well-being.6 min - Defining Happiness
Exploring the concepts of hedonic and eudaimonic well-being.6 min - The Myths of Well-being
Debunking the idea that external circumstances are the only factor in happiness.6 min - The Concept of Flourishing
What it means to actively thrive instead of just surviving.6 min - The PERMA Model
An overview of the five pillars that support human well-being.6 min
2
Pillars of Well-being and Strengths
Deepen your understanding of the PERMA model elements and discover how to use your natural talents.
- Positive Emotions (P)
The importance of cultivating joy, hope, and curiosity daily.6 min - Engagement and the State of Flow (E)
How to find activities that fully absorb us and provide energy.6 min - Positive Relationships (R)
Strategies for nurturing authentic and supportive social connections.6 min - Meaning and Accomplishment (M & A)
Finding purpose and celebrating achievements.6 min - Discovering Your Strengths
Introduction to character strengths (VIA Strengths).6 min - Applying Your Strengths
How to use your talents to better navigate work and personal life.6 min
3
Resilience and Stress Management
Develop mental tools to face adversity and maintain balance.
- Building Emotional Resilience
The ability to bounce back from difficulties and learn from failures.6 min - Managing Daily Stress
Practical techniques to lower cortisol and calm the nervous system.6 min - The Power of Optimism
Changing your explanatory style to see challenges as temporary and surmountable.6 min - Navigating Life's Challenges
Cognitive strategies for dealing with unexpected changes.6 min - Acceptance and Flexibility
The importance of embracing all emotions without judgment.6 min
4
Mindfulness and Gratitude
Learn to live in the present and recognize the value of what we have.
- Introduction to Mindfulness
Simple practices to bring attention back to the present moment.6 min - The Science of Gratitude
Why practicing gratitude changes our brain structure.6 min - Exercise: The Gratitude Journal
A guide to structured reflective writing to focus on the positive.6 min - Reflective Writing for Well-being
Using writing to process emotions and clarify thoughts.6 min - Savoring: Enjoying the Moment
Techniques to prolong and intensify positive experiences.6 min
5
Digital Well-being and Sustainable Habits
Create a balanced routine in a hyper-connected world.
- Balance in a Hyper-connected World
Understanding the impact of technology on our mental health.6 min - Digital Well-being Strategies
Setting healthy boundaries with devices and social media.6 min - Maintaining Focus
Techniques to protect your attention from digital distractions.6 min - The Science of Micro-habits
How small, repeated changes lead to significant transformations.6 min - Designing Your Routine
Integrating well-being practices into everyday life.6 min
6
Integration and Social Impact
Maintain progress over time and spread well-being to those around you.
- Long-term Motivation
How to overcome dips in motivation and stay true to your goals.6 min - Supporting the Well-being of Others
How our positive habits influence those around us.6 min - Personal Plan Review
Evaluating the progress made during the course.6 min - Conclusion: Toward a Fulfilling Life
Final summary and encouragement for the ongoing journey.6 min
Final project
My Flourishing Manifesto
Create a personalized 30-day action plan that integrates your strengths, a gratitude practice, and a digital well-being strategy.
What you'll get
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Certificate of completion
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Personal AI tutor
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Short & focused
3h of practical content
Certificate of completion
Every course you complete on PickAClass issues a credential like this — original, with its own code, verifiable by URL, and detailed about what was actually demonstrated.
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Certificate of Mastery
This certifies that
Name Surname
has successfully demonstrated mastery of
Science of Well-Being: Positive Psychology Foundations
Skills demonstrated
✓
Behavioral pattern analysis
Foundational
1.2 hrs
✓
Decision-architecture frameworks
Proficient
1.4 hrs
✓
A/B test design
Proficient
1.7 hrs
✓
Behavioral copywriting
Advanced
1.9 hrs
P
PickAClass — Name Surname
Science of Well-Being: Positive Psychology Foundations
Page 2 of 2
Performance detail
Coursework summary
Lessons completed
14 / 14
Practice questions
26 / 28
Assignments submitted
4 (avg 4.5 / 5)
Capstone project
Reviewed — 4.6 / 5
Total practice
6.2 hrs
Performance benchmark
Cohort rank
Top 12% of 1,625
Time to completion
11 days (median: 22)
Mastery score
91 / 100
Practice-question score
94%
Skill verification
Verified Skill Path
Reviews (4)
Thoroughly enjoyed this course. The way the information was presented was excellent, and the practical applications were highlighted effectively. Great job!
Fantastic! This course is well-structured and the content is engaging. I feel much more equipped now. Great job!
This course is a gem. The material is presented beautifully, and the exercises are challenging in the best way. Felt like a real breakthrough.
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Frequently asked
What do I need to take this course? +
Just a phone or computer with internet. No installs, no special hardware.
How do I pay? +
By card via Stripe. We don’t store card details — Stripe handles them securely.
Can I get a refund? +
Yes — full refund within 14 days, no questions asked.
How long will I have access? +
Forever. Once you purchase, the course is yours to revisit anytime.
Will I get a certificate? +
Yes. On completion you'll receive a certificate you can add to your LinkedIn profile.
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