PickAClass · Health, Fitness & Body · Strength & Conditioning

Strength Program Design

Go beyond individual exercises and learn to design effective, long-term training programs. Understand principles of periodization, progressive overload, and fatigue management for yourself or clients.

Strength Program Design

Health Coaching: Guide to Early Sessions and Client-Centered Change

Repetition Tempo in Resistance Training: Science and Program Design

TRX Duo Trainer: Dual-Anchor Suspension Training for Functional Fitness

Prescription for Activity: Connecting Healthcare and Fitness

Workplace Wellness Strategies: Designing Active Employee Programs

Social Icebreakers for Group Leaders: Foster Connection

Small-Group Training Program Design and Marketing

Setting Attainable Fitness Goals for Clients

Foundations of Fitness Coaching and Personal Training

Small Group Training for Fitness Business Growth

Client Connection for Fitness Professionals

Coaching Clients for Weight Loss and Muscle Tone

Practical Strategies for Client Exercise Motivation

Designing Small Group Obstacle Race Training Programs

Designing Home Circuit Workouts for Client Programs

Continuing Education for Business Growth

Client Retention: Professional Strategies for Lasting Engagement

Profitable Small Group Training for Fitness Professionals

TRX Rip Trainer: Exercises and Small Group Coaching

Fitness Coaching: Mastering Client Motivation

Launch Your Fitness Career: Personal Training Basics

Design Seasonal Training Plans for Clients

ACEfit.com for Fitness Client Engagement

Playful Fitness Coaching: Engage Clients with Games