Gentle Yoga for Posture and Back Pain Relief

Does working at a desk leave you with constant back pain, shoulder tension, and poor posture? Learn how therapeutic yoga principles can safely and effectively address these common issues. This course provides written instructions for gentle yoga practices that restore spinal alignment, strengthen core stability, and increase flexibility. You will gain the knowledge to safely modify poses and build short, custom routines to integrate into your daily life, leading to lasting relief and improved body awareness. What you'll learn: * Understand the anatomical causes of common posture issues resulting from prolonged sitting, such as tech neck and swayback. * Practice fundamental yoga postures (asanas) tailored for safe spinal decompression and mobility. * Apply safe sequencing principles to create short, effective routines for daily back and hip care. * Master breathwork (pranayama) techniques to release tension and support healthy postural alignment. * Configure your sitting habits and immediate work environment to minimize strain throughout the day. * Learn modifications and use simple props to make poses accessible for all body types and levels of stiffness. The course begins with essential terminology and the principles of healthy alignment, followed by detailed written instructions for gentle poses and specific therapeutic sequences focusing on the back, shoulders, and hips. This course is designed for absolute beginners, especially those with sedentary lifestyles, who want a safe and effective way to manage back pain and correct posture. No prior yoga experience is necessary. Start your journey toward a stronger, more comfortable back today.