Foundations of Schema Therapy

Schema therapy describes long-standing patterns formed in early life that shape adult experience. Sound understanding rests on the concept of schemas, the modes through which they show up, and the principles of meeting core emotional needs. This foundational course provides that base. By the end of this course you will be able to describe the concept of early maladaptive schemas, recognize common schemas, identify the modes that show up in everyday life, and understand the role of core emotional needs. What you will learn: - The concept of early maladaptive schemas and the work of Jeffrey Young - The five domains and the major schemas within each - The concept of modes including child modes, parent modes, and coping modes - The role of core emotional needs and how their unmet status drives schemas - The principles of schema healing including limited reparenting in therapy - The role of cognitive, emotional, and behavioral techniques - The limits of self-application and the role of clinical schema therapy The course uses readings, case examples, and reflection prompts. Each module ends with applied exercises that respect the sensitivity of the material. This course is written for adults exploring schema therapy concepts for personal use and for those seeking a clearer understanding. It is educational and does not replace clinical schema therapy. By the end you will have a structured understanding of schemas as long-standing patterns and the principles of working with them.