Foundations of Zen Meditation

Zen meditation, or zazen, is the practice of seated awareness within the Zen tradition. Sound understanding rests on the principles of practice, the major schools, and the role of posture, breath, and awareness. This foundational course provides that base. By the end of this course you will be able to describe the principles of zazen, recognize the major schools including Soto and Rinzai, identify the role of posture and breath, and understand the broader framework of Zen practice. What you will learn: - The principles of zazen as the central practice of the Zen tradition - The differences between Soto and Rinzai approaches - The role of posture including sitting on cushion, bench, or chair - The role of breath and awareness in different Zen approaches - The role of koans in Rinzai practice at a conceptual level - The role of community, teacher relationship, and sangha - The relationship between Zen and daily life The course uses readings, practice descriptions, and reflection prompts. Each module ends with applied exercises you can use in your own practice. This course is written for adults interested in Zen as a personal practice or for those seeking a clearer understanding. By the end you will have a structured understanding of zazen as a practice and Zen as a broader contemplative tradition.