Foundations of Positive Psychology — PickAClass
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⏱ 3h 📚 30 lessons 🎧 Audio version

Foundations of Positive Psychology

Learn core concepts and evidence-based practices to cultivate well-being and personal growth for a more fulfilling life.

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About this course

Do you seek to understand the science behind happiness, resilience, and flourishing? This course introduces you to the fundamental principles of positive psychology, providing a framework for enhancing your personal and professional life. By the end of this course, you will be equipped with practical, evidence-based strategies to foster positive emotions, build stronger relationships, and identify your unique strengths. What you'll learn: * Understand the foundational theories and models of positive psychology. * Learn to identify and cultivate character strengths and virtues. * Apply evidence-based interventions to boost happiness and life satisfaction. * Practice techniques for developing resilience and coping effectively with challenges. * Explore strategies for fostering positive relationships and community engagement. * Understand the role of mindfulness and gratitude in enhancing daily well-being. This course begins by defining key concepts and exploring the historical development of positive psychology. It then progresses through various domains of well-being, offering actionable insights and exercises to integrate these principles into your daily routine. The material covers contemporary applications of positive psychology, focusing on practical skills for enhancing personal flourishing. This course is designed for absolute beginners with no prior knowledge of psychology required. Embark on a journey to understand and apply the science of human flourishing.

Course contents

6 modules · 30 lessons · 3h

1 Introduction to the Science of Well-being
Understand the definition and origins of positive psychology. 5 lessons · 30 min
  1. What is Positive Psychology?
    Define positive psychology as the scientific study of what makes life worth living.    6 min
  2. The History: From Pathology to Growth
    Trace the shift from traditional psychology's focus on illness to the study of human potential.    6 min
  3. The Myths of Happiness
    Debunk common misconceptions about what actually makes people happy.    6 min
  4. The Concept of Flourishing
    Introduce 'flourishing' as a state of optimal human functioning beyond just the absence of misery.    6 min
  5. The Science of Subjective Well-being
    Explain how researchers measure happiness and life satisfaction scientifically.    6 min
2 The Pillars of Flourishing: The PERMA Model
Identify the five essential elements of psychological well-being. 5 lessons · 30 min
  1. Introduction to the PERMA Model
    Overview of the five pillars: Positive Emotion, Engagement, Relationships, Meaning, and Accomplishment.    6 min
  2. P: The Power of Positive Emotion
    Understand how positive emotions broaden our thinking and build our resources.    6 min
  3. E: Finding Flow and Engagement
    Define 'flow' and how to find activities that fully absorb your attention.    6 min
  4. M: The Search for Meaning
    Differentiate between a happy life and a meaningful life through purpose.    6 min
  5. A: Accomplishment and Vitality
    Explore the role of achievement and physical health in overall life satisfaction.    6 min
3 Character Strengths and Virtues
Identify and apply unique personal strengths to daily life. 5 lessons · 30 min
  1. The VIA Classification of Strengths
    Introduce the 24 character strengths and 6 core virtues recognized globally.    6 min
  2. Discovering Your Signature Strengths
    Learn how to identify the strengths that feel most authentic to you.    6 min
  3. The Benefits of Strength-Spotting
    Understand how recognizing strengths in others improves social dynamics.    6 min
  4. Applying Strengths in Daily Life
    Practical ways to use your signature strengths to solve everyday problems.    6 min
  5. Strengths in the Workplace
    How to align your professional tasks with your natural character strengths.    6 min
4 Evidence-Based Interventions
Practice specific techniques to boost daily happiness and mindfulness. 5 lessons · 30 min
  1. What are Positive Interventions?
    Define evidence-based activities designed to increase well-being.    6 min
  2. The Science of Gratitude
    Explore how practicing gratitude rewires the brain for positivity.    6 min
  3. The Three Good Things Exercise
    A step-by-step guide to the most famous gratitude intervention.    6 min
  4. Mindfulness for Daily Well-being
    Understand mindfulness as a tool for non-judgmental awareness and stress reduction.    6 min
  5. Practical Mindfulness Techniques
    Simple exercises to integrate mindfulness into a busy schedule.    6 min
5 Resilience and Coping Strategies
Develop the ability to bounce back from adversity and challenges. 5 lessons · 30 min
  1. Understanding Resilience
    Define resilience as a skill that can be developed rather than a fixed trait.    6 min
  2. The ABCDE Model of Resilience
    Learn to challenge pessimistic thoughts using cognitive reframing.    6 min
  3. Growth Mindset vs. Fixed Mindset
    Understand how our beliefs about our abilities impact our resilience.    6 min
  4. Effective Coping Mechanisms
    Distinguish between healthy and unhealthy ways of dealing with stress.    6 min
  5. Post-Traumatic Growth
    Explore the possibility of finding positive change through difficult experiences.    6 min
6 Positive Relationships and Community
Foster stronger connections and understand contemporary applications. 5 lessons · 30 min
  1. The Importance of Social Connection
    Examine why relationships are the single most important factor for happiness.    6 min
  2. Active Constructive Responding
    Learn a specific communication technique to build trust and intimacy.    6 min
  3. Kindness and Altruism
    Understand the 'helper's high' and how prosocial behavior benefits the giver.    6 min
  4. Community and Social Capital
    The role of community engagement in fostering collective well-being.    6 min
  5. Applying Positive Psychology Today
    Review contemporary applications in education, business, and personal growth.    6 min
Final project

My Personal Flourishing Plan

Create a comprehensive 4-week action plan that integrates signature strengths, one daily gratitude practice, and a resilience strategy for a specific current challenge.

What you'll get

  • 📜 Certificate of completion
    Add it to your LinkedIn profile
  • 💬 Personal AI tutor
    Stuck on a lesson? Ask your built-in tutor anything, any time.
  • 🎧 Audio version included
    Learn on the go — no screen needed
  • ♾️ Lifetime access
    Come back anytime, no expiry
  • 📱 Phone or computer
    Works anywhere, any device
  • 💸 14-day refund
    No questions asked
  • ⚡ Short & focused
    3h of practical content

Certificate of completion

Every course you complete on PickAClass issues a credential like this — original, with its own code, verifiable by URL, and detailed about what was actually demonstrated.

P
PickAClass
Skills profile · verifiable
Document
Certificate of Mastery
This certifies that
Name Surname
has successfully demonstrated mastery of
Foundations of Positive Psychology
Skills demonstrated
✓
Behavioral pattern analysis
Foundational
1.2 hrs
✓
Decision-architecture frameworks
Proficient
1.4 hrs
✓
A/B test design
Proficient
1.7 hrs
✓
Behavioral copywriting
Advanced
1.9 hrs
P
PickAClass — Name Surname
Foundations of Positive Psychology
Page 2 of 2
Performance detail
Coursework summary
Lessons completed 14 / 14
Practice questions 26 / 28
Assignments submitted 4 (avg 4.5 / 5)
Capstone project Reviewed — 4.6 / 5
Total practice 6.2 hrs
Performance benchmark
Cohort rank Top 12% of 1,625
Time to completion 11 days (median: 22)
Mastery score 91 / 100
Practice-question score 94%
Skill verification Verified Skill Path
Verify this credential
pickaclass.com/certificates/PCC-2026-X4F7-AP19
Issued under the academic standards of PickAClass. Skill levels reflect assessed performance against the course's competency rubric. This is an original credential of this platform.

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Frequently asked

What do I need to take this course? +

Just a phone or computer with internet. No installs, no special hardware.

How do I pay? +

By card via Stripe. We don’t store card details — Stripe handles them securely.

Can I get a refund? +

Yes — full refund within 14 days, no questions asked.

How long will I have access? +

Forever. Once you purchase, the course is yours to revisit anytime.

Will I get a certificate? +

Yes. On completion you'll receive a certificate you can add to your LinkedIn profile.

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