Introduction to Positive Psychology — PickAClass
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⏱ 3h 📚 30 lessons

Introduction to Positive Psychology

Explore the core principles of positive psychology to understand human flourishing and cultivate well-being in your personal life.

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About this course

Are you seeking a deeper understanding of happiness and how to live a more fulfilling life? Positive psychology offers a scientific framework to explore human strengths and optimal functioning. This course will equip you with foundational knowledge of positive psychology, enabling you to identify and leverage your inherent strengths, foster positive emotions, and build a more resilient and meaningful existence. What you'll learn: * Understand the foundational theories and historical development of positive psychology. * Identify and leverage your unique character strengths and virtues for personal growth. * Explore the PERMA model as a comprehensive framework for human flourishing and well-being. * Apply evidence-based practices to cultivate positive emotions, resilience, and optimism. * Learn how mindfulness and self-compassion integrate with positive psychology for enhanced well-being. * Develop strategies for fostering meaningful relationships and a sense of purpose. The course begins by establishing key terminology and foundational concepts, then progresses through major theories and models, and concludes with practical applications for personal development. This course is designed for absolute beginners with no prior knowledge of psychology. Begin your journey toward a more positive and fulfilling life today.

Course contents

6 modules · 30 lessons · 3h

1 Foundations of Positive Psychology
Understand the origins and basic scientific principles of the field. 5 lessons · 30 min
  1. What is Positive Psychology?
    Defining positive psychology as the scientific study of what makes life worth living.    6 min
  2. The History of the Field
    Tracing the shift from a disease-focused psychology to a growth-oriented approach.    6 min
  3. Key Terminology
    Defining well-being, flourishing, and subjective happiness.    6 min
  4. The Science of Optimal Functioning
    Understanding how humans thrive under favorable conditions.    6 min
  5. Debunking Myths
    Distinguishing positive psychology from 'toxic positivity' and pop psychology.    6 min
2 Character Strengths and Virtues
Identify and apply personal strengths for growth. 5 lessons · 30 min
  1. The VIA Classification
    Introduction to the 24 universal character strengths.    6 min
  2. Identifying Your Signature Strengths
    How to recognize the strengths that feel most authentic to you.    6 min
  3. The Power of Strengths-Spotting
    Learning to see and appreciate strengths in others.    6 min
  4. Leveraging Strengths in Daily Life
    Practical ways to use your top strengths to solve problems.    6 min
  5. Strengths and Personal Growth
    Using strengths to achieve personal goals and self-improvement.    6 min
3 The PERMA Model for Flourishing
Master the five pillars of well-being. 6 lessons · 36 min
  1. Introduction to PERMA
    Overview of Seligman's five-element model of well-being.    6 min
  2. P - Positive Emotions
    The role of joy, gratitude, and hope in building mental resources.    6 min
  3. E - Engagement and Flow
    Understanding the state of 'flow' and how to find it.    6 min
  4. R - Relationships
    Why social connection is the greatest predictor of happiness.    6 min
  5. M - Meaning
    Connecting your actions to something larger than yourself.    6 min
  6. A - Accomplishment
    The importance of pursuing success and mastery for its own sake.    6 min
4 Mindfulness and Emotions
Cultivate awareness and emotional balance. 5 lessons · 30 min
  1. Broaden-and-Build Theory
    How positive emotions expand our awareness and build skills.    6 min
  2. The Practice of Gratitude
    Using gratitude journals and letters as evidence-based tools.    6 min
  3. Mindfulness Basics
    Integrating non-judgmental awareness into your daily routine.    6 min
  4. Mindfulness for Well-being
    Specific techniques to reduce stress and increase presence.    6 min
  5. The Role of Self-Compassion
    Treating yourself with the same kindness you offer a friend.    6 min
5 Resilience and Optimism
Develop the mental toughness to handle life's challenges. 5 lessons · 30 min
  1. Defining Resilience
    Understanding resilience as the ability to bounce back from adversity.    6 min
  2. Building a Resilient Mindset
    Identifying internal resources that help navigate stress.    6 min
  3. Learned Optimism
    The difference between optimistic and pessimistic explanatory styles.    6 min
  4. Challenging Negative Thoughts
    A technique for reframing setbacks in a more helpful way.    6 min
  5. Evidence-Based Resilience Tools
    Practical exercises to strengthen your 'resilience muscle'.    6 min
6 Meaning and Purpose
Create a life of deep connection and significance. 4 lessons · 24 min
  1. Fostering Meaningful Relationships
    Strategies for active-constructive responding in social bonds.    6 min
  2. The Search for Purpose
    Exploring what gives your life a sense of direction.    6 min
  3. Developing Your Personal Purpose
    Drafting a personal mission statement based on your values.    6 min
  4. Integrating Positive Habits
    How to make positive psychology practices stick long-term.    6 min
Final project

The Personal Flourishing Blueprint

You will create a comprehensive personal plan that identifies your top 5 signature strengths, sets one goal for each PERMA pillar, and selects three daily evidence-based practices to maintain your well-being.

What you'll get

  • 📜 Certificate of completion
    Add it to your LinkedIn profile
  • 💬 Personal AI tutor
    Stuck on a lesson? Ask your built-in tutor anything, any time.
  • ♾️ Lifetime access
    Come back anytime, no expiry
  • 📱 Phone or computer
    Works anywhere, any device
  • 💸 14-day refund
    No questions asked
  • ⚡ Short & focused
    3h of practical content

Certificate of completion

Every course you complete on PickAClass issues a credential like this — original, with its own code, verifiable by URL, and detailed about what was actually demonstrated.

P
PickAClass
Skills profile · verifiable
Document
Certificate of Mastery
This certifies that
Name Surname
has successfully demonstrated mastery of
Introduction to Positive Psychology
Skills demonstrated
✓
Behavioral pattern analysis
Foundational
1.2 hrs
✓
Decision-architecture frameworks
Proficient
1.4 hrs
✓
A/B test design
Proficient
1.7 hrs
✓
Behavioral copywriting
Advanced
1.9 hrs
P
PickAClass — Name Surname
Introduction to Positive Psychology
Page 2 of 2
Performance detail
Coursework summary
Lessons completed 14 / 14
Practice questions 26 / 28
Assignments submitted 4 (avg 4.5 / 5)
Capstone project Reviewed — 4.6 / 5
Total practice 6.2 hrs
Performance benchmark
Cohort rank Top 12% of 1,625
Time to completion 11 days (median: 22)
Mastery score 91 / 100
Practice-question score 94%
Skill verification Verified Skill Path
Verify this credential
pickaclass.com/certificates/PCC-2026-X4F7-AP19
Issued under the academic standards of PickAClass. Skill levels reflect assessed performance against the course's competency rubric. This is an original credential of this platform.

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Frequently asked

What do I need to take this course? +

Just a phone or computer with internet. No installs, no special hardware.

How do I pay? +

By card via Stripe. We don’t store card details — Stripe handles them securely.

Can I get a refund? +

Yes — full refund within 14 days, no questions asked.

How long will I have access? +

Forever. Once you purchase, the course is yours to revisit anytime.

Will I get a certificate? +

Yes. On completion you'll receive a certificate you can add to your LinkedIn profile.

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