PickAClass · Health, Fitness & Body · Traditional & Alternative Wellness

Cupping & Gua Sha

Learn two physical therapy techniques from TCM used to relieve pain and muscle tension. Master the application of cups to create suction and the use of scraping tools (Gua Sha) to improve circulation.

Cupping & Gua Sha

Managing Water Retention with Diet and Drinks

Traditional Dietary Therapy for Dampness and Water Retention

Pressotherapy and Lymphatic Drainage for Body Contouring

Practical Nutrition and Sustainable Weight Management

Abdominal Massage Foundations: Chi Nei Tsang for Self-Care

Making Natural Zero-Waste Skincare at Home

Sewing Pattern Fitting: The Palmer Pletsch Tissue Fitting Method

Chi Nei Tsang and Abdominal Massage for Holistic Wellness

Facial Aesthetics and Electrotherapy Protocols

Hyaluron Pen Training: Needle-Free Mesotherapy for Face and Lips

Introduction to Lymphatic Drainage Massage Techniques

Integrative Bodywork and Mind-Body Techniques for Practitioners

Science-Backed Strategies to Reduce Abdominal Fat

Therapeutic Massage Techniques for the Upper Body

Emotional Recovery and Resilience After Separation

Foundational Skincare and Self-Makeup Application

Express Eyelash Extensions

Objective Hydrotherapy Fundamentals

Essential Oils for Mind, Body, and Emotions

Personal Growth Fundamentals

Postpartum Abdominal Recovery

Eyebrow Shaping Fundamentals

Core Strength Fundamentals: Toning and Nutrition Planning

Hot Stone and Candle Massage Techniques for Beginners