PickAClass · Health, Fitness & Body · Traditional & Alternative Wellness

Cupping & Gua Sha

Learn two physical therapy techniques from TCM used to relieve pain and muscle tension. Master the application of cups to create suction and the use of scraping tools (Gua Sha) to improve circulation.

Cupping & Gua Sha

Pressotherapy and Lymphatic Drainage for Body Contouring

Abdominal Massage Foundations: Chi Nei Tsang for Self-Care

Sewing Pattern Fitting: The Palmer Pletsch Tissue Fitting Method

Intradermotherapy and Needle Mesotherapy Foundations

Facial Aesthetics and Electrotherapy Protocols

Chi Nei Tsang and Abdominal Massage for Holistic Wellness

Weekly Wellness Detox: Clean Eating for a Lighter Body and Mind

Core Strength and Definition: The Functional Abs Protocol

Introduction to Lymphatic Drainage Massage Techniques

Understanding and Supporting Elderly Individuals with Depression

LPF Express: Low Pressure Fitness for Core Strength and Posture

Post-Holiday Yoga Flow: Restore Balance and Support Digestion

Gratitude Flow Yoga: Core Strength and Heart-Opening Sequences

Mindful Movement to Overcome Perfectionism and Build Strength

Crafting Natural Juice Shots for Wellness and Vitality

Lipedema Management: A Step-by-Step Guide to Daily Relief

Daily Self-Care and Mindful Movement Without Props

Front-Body Yoga: Releasing Thighs and Hips on the Purva Side

Yoga and Movement for Lymphatic Flow and Kapha Balance

Holistic Womb Cleansing Therapy for Feminine Healing