PickAClass · Health, Fitness & Body · Mind-Body Practices

Tai Chi

Learn the ancient Chinese art of 'meditation in motion'. Tai Chi combines gentle, flowing movements with deep breathing to improve balance, flexibility, and mental calm.

Tai Chi

Foundations of Tai Chi: Learn the 24-Form for Health

Wing Chun Kung Fu for Beginners: Theory, Stances, and Forms

Tai Chi Forms for Health and Practical Self-Defense

Kung Fu Training: Step Up to Intermediate Techniques

Fundamentals of Gua Sha: Traditional Techniques for Modern Wellness

Tai Chi Foundations: A Gentle Guide to Mind-Body Wellness

Tai Chi for Beginners: A Guided Path to Mind-Body Balance

Gentle Tai Chi for Older Adults

Chi Kung Ba Duan Jin: Eight Therapeutic Postures

Tai Chi for Seniors: Gentle Movements for Better Health

Tai Chi: Essential 8 Forms Practice

Tai Chi Chuan: Eight Steps to Mind-Body Harmony

Chair Tai Chi: Gentle Movements for Beginners

Tai Chi Foundations: Cultivating Inner Harmony and Well-being

Foundational Tai Chi: Yang Style Exercises

Beginner Tai Chi Chuan: Gentle Practice for Mind and Body Balance

Tai Chi Essentials: Cultivating Inner Balance

Tai Chi Fundamentals for Beginners

Tai Chi for Anxiety Relief and Physical Balance

Introduction to Tai Chi: History, Philosophy, and Core Movements

Tai Chi for Wellness: The 24 Yang-Style Form

Tai Chi for Wellness: Yang Style Foundations

Tai Chi Instruction: Fundamentals and Class Design

Yin Yang Yoga Practice: Balancing Active and Passive Sequences