PickAClass · Foundations & Lifelong Academics · School Curriculum & National Exams

Russian Unified State Exam (ЕГЭ)

Prepare for the Unified State Exam (ЕГЭ), the primary university entrance exam in Russia. Focus on key subjects like Russian Language, Mathematics, and Social Studies.

Russian Unified State Exam (ЕГЭ)

Yoga for Shoulder Mobility and Tension Release

Eagle Progression: Cultivating Vision, Flow, and Personal Freedom

Somatic Alignment and Body Energy Balance

Introduction to Agni Sara: Core Breathing and Cleansing Kriya

Yoga Alignment Foundations: Downward-Facing Dog

Mastering Trikonasana: Proper Alignment for Triangle Pose

Nadi Shodhanam Practice: Alternate Nostril Breathing for Beginners

Stress and Fatigue Relief Practice

Focus and Energy Fundamentals

Mindful Balance: Solar and Lunar Energies

Mindful Moments for Busy Parents

Foundational Yoga for Well-being

Foundations of Hip Opening

Inner Spiral Principles

Gentle Yoga Sequences to Relieve Lower Back Pain

Foundations of Personal Well-being

Wrist Care and Strengthening Exercises

Foundational Yoga Alignment: Mastering Muscular Energy

Foundational Yoga for Safe Handstand Preparation

Essential Pranayama Techniques for Balance

Harnessing Prana: Essential Techniques for Life Force Energy

Foundational Breathing Techniques for Restorative Sleep

Foundational Yoga for Core Strength and Stability

Cultivating a Mindset of Personal Expansion