PickAClass · Foundations & Lifelong Academics · School Curriculum & National Exams

Russian Unified State Exam (ЕГЭ)

Prepare for the Unified State Exam (ЕГЭ), the primary university entrance exam in Russia. Focus on key subjects like Russian Language, Mathematics, and Social Studies.

Russian Unified State Exam (ЕГЭ)

Grounding Techniques for Well-being

Foundational Hip Opening Techniques

Shoulder Mobility Fundamentals

Foundations of Inner Strength and Balance

Understanding Your True Self

The Art of Floating: Foundational Arm Balances and Handstands

Mastering Pincha Mayurasana: Alignment and Stability

Calm Your Mind: Gentle Yoga and Meditation for Better Sleep

Energy Alignment: Balancing Root Stability and Expression

Anusara Yoga Philosophy and Alignment Fundamentals

Foundational Cobra Pose (Bhujangasana): Safe Alignment and Technique

Surrender Practice: Focusing on Effort, Releasing the Outcome

Foundational Arm Balance and Visvamitrasana Preparation

Foundational Yoga: Twists and Extensions for Beginners

Balancing the Vata Dosha: Ayurvedic Principles and Yoga Practice

Foundations of Chest and Shoulder Opening

Yoga Foundations: Understanding Lotus Pose (Padmasana)

Mindful Movement for Emotional Balance

Happiness as a Habit: A Beginner's Guide

Vinyasa Yoga: Energizing Flow for Beginners

The Power of Pause: Beginner Mindfulness

Jivamukti Yoga: 10 Core Poses for Beginners

The Creative Void: Unlock New Ideas

Present Moment Mindfulness