PickAClass · Foundations & Lifelong Academics · School Curriculum & National Exams

Russian Unified State Exam (ЕГЭ)

Prepare for the Unified State Exam (ЕГЭ), the primary university entrance exam in Russia. Focus on key subjects like Russian Language, Mathematics, and Social Studies.

Russian Unified State Exam (ЕГЭ)

Mindful Breathwork: Techniques for Instant Tension Relief

Connect to Your Core: Embodied Practice for Balance

Strengthen Your Core and Stabilize Your Lower Back

Yoga Flow: Smooth Transitions from Triangle to Half Moon Pose

Emotional Flexibility: Navigating Change and Uncertainty

Build a Strong Core While Protecting Your Back

Foundational Yoga for Inner Strength and Resilience

Equanimity Through Acceptance: A Foundational Practice

Mastering Revolved Triangle and Half Moon Poses

Nervous System Regulation: Gentle Practices for Calm

Viloma Pranayama: Foundational Techniques for Segmented Breath

Foundational Yoga for Hip Mobility and Spinal Twists

Beginner Yoga: Applying Ganesha's Symbolism to Asanas

Restoring Shoulder Health Through Mindful Movement

Mastering Breath Awareness for Focus and Inner Wisdom

Spinal Twists and Core Strength for Side Crow Pose

Deep Dive into Yin Yoga Dragon Pose Variations

Emotional Witnessing: Understand and Process Your Feelings

Intentional Focus for Goal Achievement

Beginner Yoga Inversions & Backbends

Foundational Breathwork: Nadi Sodhana

Progressive Strength and Endurance for Beginners

Self-Compassion: Be Your Own Best Friend

Progressive Mind-Body Practice