Good content, though some modules felt a bit brief. I appreciated the clear explanations and the practical focus. Overall a positive experience.
Foundations of Positive Psychology: The Science of Flourishing
Understand the empirical science of human flourishing and apply proven strategies to build resilience, optimism, and mental well-being.
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About this course
Traditional psychology often focuses on addressing mental distress, but what does it take to truly thrive and lead a deeply fulfilling life? This course introduces you to positive psychology, the scientific study of human flourishing, exploring how positive emotions, engagement, and meaning drive psychological well-being.
Through this written course, you will transition from understanding basic survival to actively cultivating optimal functioning in your daily life. You will learn to apply evidence-based interventions that foster resilience, strengthen relationships, and help you find purpose in both personal and professional spheres.
What you'll learn:
- Understand the foundational theories of well-being, positive emotions, and human strengths.
- Explore the scientific frameworks of optimism, resilience, and personal grit.
- Apply practical reflection exercises to discover and leverage your signature character strengths.
- Analyze the role of meaning, relationships, and accomplishment in sustainable happiness.
- Implement modern positive psychology practices tailored for digital wellness and remote work environments.
The course begins with core definitions and the historical shift toward proactive mental health, then guides you through written explanations and reflective exercises to help you integrate these scientific principles into your daily routine.
This course is designed for beginners who want to explore the science of happiness and mental wellness, with no prior psychology background required.
Start reading today to discover the scientific path to a more meaningful and resilient life.
Course contents
6 modules · 29 lessons · 3h
1
Introduction to the Science of Flourishing
Understand the evolution of positive psychology and the concept of human flourishing.
- From Treating Distress to Flourishing
Explain the historical shift from traditional clinical psychology to the proactive promotion of well-being.6 min - Defining Positive Psychology
Clarify what this discipline scientifically studies and what distinguishes it from naive positive thinking.6 min - The Concept of Flourishing
Explore the scientific definition of 'flourishing' as optimal individual functioning.6 min - Survival vs. Thriving
Analyze the biological and psychological difference between a state of alert and a state of growth.7 min
2
The PERMA Model and Positive Emotions
Master the pillars of well-being and the role of emotions.
- Seligman's PERMA Model
Present the five fundamental pillars of sustainable psychological well-being.6 min - The Function of Positive Emotions
Explain how joy, gratitude, and hope influence our mental health.7 min - Broaden-and-Build Theory
Illustrate how positive emotions broaden our thought-action repertoire.6 min - Engagement and the State of Flow
Define deep engagement and how to achieve a state of total immersion in activities.6 min - Intervention: The Gratitude Journal
Apply an evidence-based exercise to train the brain to notice the positive.6 min
3
Character Strengths
Identify and utilize your natural talents to improve daily life.
- The VIA Classification
Introduce the 24 universal character strengths studied in psychology.6 min - Identifying Your Strengths
Guide the user through the process of self-discovery of their dominant talents.7 min - Using Strengths Every Day
Strategies for integrating strengths into routine activities.6 min - Virtues and Practical Wisdom
How the use of strengths leads to the development of moral and practical virtues.6 min - Reflection: Your Signature Strength
Practical exercise to analyze a past success through the lens of your strengths.7 min
4
Resilience, Optimism, and Grit
Develop mental tools to face challenges and persevere.
- The Science of Optimism
Explain optimism as an explanatory style that can be learned and trained.6 min - Building Resilience
Define the ability to bounce back after adversity and how to strengthen it.7 min - Grit: Passion and Perseverance
Analyze the concept of grit as a predictor of long-term success.6 min - Growth Mindset
Difference between fixed and growth mindsets in overcoming obstacles.6 min - Proactive Coping Strategies
Practical techniques for managing stress before it becomes overwhelming.6 min
5
Relationships, Meaning, and Achievement
Connect with others and find deep purpose.
- The Importance of Positive Relationships
Why social connections are the number one predictor of happiness.6 min - Active-Constructive Responding
Learn to respond to others' successes to strengthen bonds.6 min - Finding Meaning
Explore how feeling part of something larger gives life meaning.7 min - Success and Achievement
Redefine success not as a material accomplishment but as the pursuit of intrinsic goals.6 min - Altruism and Well-being
The scientific link between giving to others and one's personal satisfaction.6 min
6
Positive Psychology in the Modern World
Apply principles to digital well-being and contemporary work.
- Digital Well-being
How to maintain mental balance in the age of social media and constant notifications.6 min - Flourishing in Remote Work
Adapting well-being practices to the solitude and flexibility of working from home.6 min - Creating a Well-being Routine
How to structure a day that includes micro-interventions from positive psychology.6 min - Mindfulness and Presence
The integration of awareness as a foundation for positive emotions.6 min - Sustaining Happiness Over Time
Avoiding hedonic adaptation and maintaining high levels of well-being long-term.6 min
Final project
My Personal Flourishing Plan
Create a personalized action plan that integrates your top 3 strengths, a resilience strategy for a current challenge, and a digital well-being routine.
What you'll get
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Certificate of completion
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14-day refund
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Short & focused
3h of practical content
Certificate of completion
Every course you complete on PickAClass issues a credential like this — original, with its own code, verifiable by URL, and detailed about what was actually demonstrated.
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Certificate of Mastery
This certifies that
Name Surname
has successfully demonstrated mastery of
Foundations of Positive Psychology: The Science of Flourishing
Skills demonstrated
✓
Behavioral pattern analysis
Foundational
1.2 hrs
✓
Decision-architecture frameworks
Proficient
1.4 hrs
✓
A/B test design
Proficient
1.7 hrs
✓
Behavioral copywriting
Advanced
1.9 hrs
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PickAClass — Name Surname
Foundations of Positive Psychology: The Science of Flourishing
Page 2 of 2
Performance detail
Coursework summary
Lessons completed
14 / 14
Practice questions
26 / 28
Assignments submitted
4 (avg 4.5 / 5)
Capstone project
Reviewed — 4.6 / 5
Total practice
6.2 hrs
Performance benchmark
Cohort rank
Top 12% of 1,625
Time to completion
11 days (median: 22)
Mastery score
91 / 100
Practice-question score
94%
Skill verification
Verified Skill Path
Reviews (6)
Thoroughly enjoyed this course. The way the information was presented was excellent, and the practical applications were highlighted effectively. Great job!
Overall a positive experience. I appreciated the clear objectives for each module. Could have benefited from more interactive elements.
It's a solid course. The structure is logical and most of the examples were helpful. Could use a few more real-world scenarios though.
Such a well-put-together course. The instructor's passion shines through, and the content is super applicable. Highly recommend!
This course is a gem! The structure is logical, the examples are practical, and the overall energy is super motivating. Highly recommend.
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Frequently asked
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Can I get a refund? +
Yes — full refund within 14 days, no questions asked.
How long will I have access? +
Forever. Once you purchase, the course is yours to revisit anytime.
Will I get a certificate? +
Yes. On completion you'll receive a certificate you can add to your LinkedIn profile.
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